Arm Balances & Inversions Workshop

This workshop, hosted by Isabel Ditzler, will focus on developing arm balances & inversions for all levels.

In depth tutorials, drills, and individualized help will be provided.

Any requests or topics of interests of students will be addressed.

In this immersive session we will cover:

• Crow pose, side crow, flying splits & other arm balances
• Headstand, pincha & handstand
• Strategies for strengthening these poses and incorporating them into your regular yoga practice