Our Studios In Amsterdam
Zuid
Experience serenity at Hot Flow Yoga’s Zuid location, situated at 221 Koninginneweg in the peaceful and friendly neighborhood of Oud-Zuid near the picturesque Vondelpark.
Jordaan
Discover Hot Flow Yoga’s boutique-style studio in the heart of Amsterdam’s charming Jordaan area. Located at 489 Prinsengracht, our intimate setting inside an iconic building provides a cosy and inviting atmosphere.
Rivierenbuurt
Hot Yoga Classes
Hot Flow Yoga welcomes beginners and provides a great starting point for challenging yourself. For those who are more advanced in their vinyasa yoga practice, Hot Flow offers power classes to those who are looking to push their practice further, build strength, resiliency, and inner peace. These classes are highlighted in pink in the schedule.
Hot Pilates Classes
Available at all studios, Hot Pilates Fusion is a dynamic class combining mat pilates and yoga with props. Suitable for all levels, it builds strength and lean muscles, with a focus on the core in a heated environment. These classes are highlighted in purple in the schedule.
Special Classes
We have a variety of special yoga classes available in all our studios to enhance your practice. Please refer to each studios schedule above to view the special classes on offer. These are highlighted in orange.
Facilities
We use infrared heating panels and our lessons are taught at a room temperature of 33-38°C.
Yoga mats and blocks are provided. Please bring your own towels as these are no longer available for hire.
All studios offer fully equipped unisex changing rooms and showers where you can refresh after your workout.
At Hot Flow Yoga, we use infrared heating panels and our lessons are taught at a room temperature of 33-38°C. Just like the sun, its rays will warm you from the inside out, heating the room only when you do, helping your body to detoxify in a safe and efficient way.
Classes are taught in English.
Mats and other equipment are provided, but please clean them thoroughly after use. Showers, unisex changing rooms and toilets are also available.
Studio users must bring their own towel as we do not provide rental service.
Wear comfortable, breathable, and moisture-wicking clothes for ease of movement. Leave shoes at the door and practise with bare feet in the yoga room. Avoid wearing strong cologne, perfume, or essential oils. Showers are available for use before or after class if you need a quick rinse.
Online reservations are mandatory, and it’s important to arrive at least 15 minutes before the class begins. If you arrive once the class has begun, we cannot allow entry so not to disturb the class in progress.
There is a 3-hour cancellation window for all classes.
Avoid eating anything 1.5 hours before class.
Leave mobile phones in the dressing room and avoid talking during the class.
Stay hydrated by drinking plenty of water before and after class.
If you’re sick or on the brink of a cold, please stay at home to respect your health and others.
Key Info
We Are Looking For Hosts
We are looking for friendly, outgoing and energetic hosts to join our team here at Hot Flow Yoga. In exchange for your help, we are offering unlimited free yoga classes at our studio.
If this speaks to you, drop us an e-mail at: [email protected]
Rent Our Space
Are you looking for a studio space to rent?
Rivierenbuurt:
Size: 63m2 / 12pax with mats / 15-20 without mats
Zuid:
Size: 50m2 / 12pax with mats / 15-20 without mats
€35 per hour
Reach out to us at:
[email protected] for Rivierenbuurt studio
[email protected] for Zuid studio
Lost And Found
Think you might have left something behind after one of our classes?
Contact Liesl, our Studio Manager, on +31 6 13003501 and let her know what studio you attended and she will look for your item.