Everything you need to know about Hot Flow Yoga and our frequently asked questions.
About hot yoga
Hot Flow Yoga is based on the traditional teaching of Vinyasa Flow Yoga set in an infrared heated environment with curated music. We offer a wide range of classes from the most advanced and sweaty Hot Power Flow to more restorative and slower Hot Yin Yoga. Our students also love Hot Pilates Fusion and Core Power (which is anything other than Yoga). Some of our special classes include our Hot Candlelight Flows and Aromatherapy classes. Come and try them all out!
Most of our classes are heated to 33-36 °C, we love a heated room. The heat is a support to your practice, our infrared panels are very therapeutic. The rays feel like the sun rays on a beach. Slowly building the heat up from inside and out.
At Hot Flow Yoga we are proud of our state of the art heating panels, as they heat the body from within making this a cleaner and safer form of heat. It helps your body to get rid of toxins, improving blood circulation and metabolism. This safe and gently heated environment leaves air natural with abundant oxygen levels.
About the classes
Apart from our Power Flow, all of our classes are suitable for all levels and our instructors will encourage you to modify according to your ability, never go into pain, and work the way that suits you best, beginner or advanced alike. The best first class for someone new to yoga depends on your level of fitness and what you want to achieve. If you’re still struggling to decide where to start, taking a Relax and Flow class will always be a good way to start your yoga journey.
We recommend drinking plenty of water leading up to your class and advise you not to eat a heavy meal in the 1.5 hours before class so you don’t practise on a full stomach.
If you have any questions about the class please talk to the teacher beforehand.
Tell the teacher if you have any injuries before class. Never work into pain, always stay in your comfort zone.
Wear something which is comfortable and allows you to move freely.
We recommend sweat wicking material and try to avoid bulky clothing as you will be sweating! All our classes should be practised with bare feet.
Bring 2 towels – one to place on top of your mat, and one to shower with. Towels can not be rented from our studio reception.
Bottled water – Feel free to bring your own reusable bottle. We offer tea before and after your class
Yoga mat – bring your own or they can be borrowed at our studios and are free of charge.
We ask that you arrive at least 10 minutes before class to enable enough time to check in and get ready.
Class check in opens 15 minutes before – we ask that you avoid arriving before this time as several of our studios will not be open until that time.
Always try to arrive at least 10 minutes before class so you can get ready and settled in the studio. Classes will start on time, and latecomers will (generally) not be admitted.
Please avoid using deodorant sprays and heavy cologne / perfumes.
The studio is a place to switch off – so please don’t talk or bring phones into your class. Phones must be left in the changing rooms or lockers. If your studio does not provide lockers, (please leave your phone and any valuables at the back of the studio or as directed).
Please place a towel over your mat when practising.
Stay in the studio for the whole class, take a resting yoga pose if the class ever feels too intense. If you’re new to the heat you will acclimatise over the course of a few classes – being able to work in heat is the sign of a healthy body! If you must leave, signal to the teacher, so they are aware, but never walk around if you’re feeling dizzy. Let the teacher help you out.
Respect your fellow students by respecting the final relaxation (savasana) and only leave the studio room when the teacher states class is over.
Put your equipment back where you found it and spray the yoga mat with the mat spray and wipe them dry for the next student. If you left sweat on the floor around your mat, please use your towel or the mop to wipe it up.
No – not at all. Hot Flow Yoga is designed for everyone, whatever your level of fitness or flexibility. If you are not fit or flexible, this is the perfect place for you to become so. We have a very non-judgemental atmosphere. Everyone is encouraged to work at their own pace, and there is no pressure to do more than you are comfortable with.
Hot Flow Yoga teachers are trained to safely teach pre, post, and pregnant clients. However, we advise you to speak with your doctor first about practising hot yoga before coming to class.
Registration should be made by a legal guardian/parent and the legal guardian/parent (over 18 years of age) must practise with the minor and accompany them at all times whilst on the premises.
About the studios
At Hot Flow Yoga, everyone is welcome to use the changing rooms and showers of their gender identity, or the gender identity they feel most comfortable changing and/or showering in. All of our studios have unisex changing rooms and showers.
All of our studios have unisex changing rooms and showers. Some Hot Flow Yoga studios have lockers – and valuables may be left at reception or taken into the studio.
Please contact Liesl, our Studio Manager, on
Items left behind for more than 1 month will be given to charity.
About bookings and memberships
To cancel a membership, you must first log in to your Eversports account.
Then go to Profile > My Products and Memberships, select the membership you want to cancel, and you will find the “Cancel Membership” button. If you click on this button and confirm the action, the membership will be canceled and you will receive a confirmation email.
If a class is fully booked you have the option to be added to our waitlist. You can see your position on the waitlist by logging in and visiting your schedule. You may also cancel your place on the waitlist from here.
However, you will not receive this email if you are opted out of receiving push notifications from us.
To switch these back on, please log in to your account and tick the Notification email box. If you would like to be notified by text, please also click the text message option and ensure your mobile phone number is added and up to date in your account.
Morning class bookings must be cancelled at least 8 hours before class, otherwise they will be charged for.
Afternoon and evening bookings must be cancelled at least 3 hours before class, otherwise they will be charged for.
A full guide to our cancellation policy can be found in our Terms and Conditions.
Please download the Eversports App via the Apple Store or Google Play or visit the schedule of the studio you have registered with on our website www.hotflowyoga.nl and click the ‘Sign in/Register’ option to view the details you’ve registered with us, purchases/passes and previous/upcoming class bookings.
Download the Eversports app via the Apple Store or Google Play or visit the schedule of the studio via our website www.hotflowyoga.nl you have registered with and click the ‘Sign in/Register’ link. Select the schedule option where you can cancel your class.