Hot Yoga and Pilates
Experience a diverse range of classes at three studios in Zuid, Jordaan, and Rivierenbuurt. Enjoy the benefits of hot yoga with infrared heating and our world-class teachers.
Experience the ultimate relaxation of our expert Holistic Massage sessions at Hot Flow Yoga. Skilled therapist Jaime combines Swedish, Ayurvedic, and Thai massage for a rejuvenating experience that realigns, calms, and restores your body and mind.
Transform your workplace with our tailored corporate yoga package. Our expert instructors offer on-site classes in meditation, sound healing, and aromatherapy yin to cultivate calm, reduce stress, enhance focus, and improve job satisfaction, creating a harmonious and thriving work environment.
At Hot Flow Yoga, we use infrared heating panels and our lessons are taught at a room temperature of 33-38°C. Just like the sun, its rays will warm you from the inside out, heating the room only when you do, helping your body to detoxify in a safe and efficient way.
Classes are taught in English.
Mats and other equipment are provided, but please clean them thoroughly after use. Showers, unisex changing rooms and toilets are also available.
Studio users must bring their own towel as we do not provide rental service.
Wear comfortable, breathable, and moisture-wicking clothes for ease of movement. Leave shoes at the door and practise with bare feet in the yoga room. Avoid wearing strong cologne, perfume, or essential oils. Showers are available for use before or after class if you need a quick rinse.
Online reservations are mandatory, and it’s important to arrive at least 15 minutes before the class begins. If you arrive once the class has begun, we cannot allow entry so not to disturb the class in progress.
There is a 3-hour cancellation window for all classes.
Avoid eating anything 1.5 hours before class.
Leave mobile phones in the dressing room and avoid talking during the class.
Stay hydrated by drinking plenty of water before and after class.
If you’re sick or on the brink of a cold, please stay at home to respect your health and others.
If you think you’ve left any personal belongings in our studios, please contact Liesl, our Studio Manager, on +31 6 13003501. Items left behind for more than 1 month will be given to charity. Hot Flow Yoga is not responsible for items that are lost.
The flow classes are truly transformative. The instructors are all incredibly knowledgeable and led us through a challenging that left me feeling strong, energized, and centered. The heat in the room added an extra layer of intensity that helped me to deepen my practice and really push myself to new heights.
– T. Schuurs
Google Review Hot Flow Yoga Jordaan