Spring Wellness Masterclass

Spring is the season of renewal, but it can also bring heaviness, sluggish digestion, and low motivation as Kapha energy accumulates.

In this 2-hour spring wellness masterclass, Simona combines a dynamic, awakening hot flow with Ayurvedic guidance to help clear stagnation, stimulate digestion, and reconnect with natural vitality.

We’ll begin with an energising, flowing yoga practice designed to activate circulation, build lightness, and gently shed the layers of winter from the inside out — supporting movement and dynamism while still respecting the body’s innate wisdom.

After the practice, we’ll explore how Kapha season affects energy, digestion, and mood — and which simple food choices, daily rituals, and habits can support clarity, motivation, and balance in spring.

• Awakening hot flow
• Practical Ayurvedic tools for Kapha season
• Herbal tea and a light seasonal snack
• Take-home insights you can apply immediately

This workshop offers both an embodied experience and practical inspiration, supporting you in stepping into spring with renewed energy and ease.