About Our Classes
Beginner Friendly Classes
A gentle Vinyasa yoga class in a room heated to 28-32 degrees focusing on slow, flowing movements that connect breath to motion. Perfect for all levels seeking to improve flexibility and find inner balance through a meditative practice.
A calming Vinyasa yoga practice in a room gently heated between 28-32 degrees, illuminated by candlelight. Perfect for unwinding with slow, flowing movements that foster relaxation and inner balance. Suitable for all levels seeking a peaceful evening practice.
A deeply relaxing practice designed for complete physical and mental restoration. Uses props and gentle poses held for extended periods in a heated room to promote deep relaxation and healing.
The room is heated between 26-30 degrees.
Vinyasa Classes
A medium to high-intensity Vinyasa yoga class in a room heated between 32-35 degrees. Creative sequences target strength and flexibility while maintaining alignment awareness. Suitable for all levels with options to modify or advance.
An energizing Vinyasa yoga class featuring creative sequences and inspiring music. Combines traditional and modern movements to build stability and strength. Options available for all levels, with opportunities for advanced practitioners to deepen their practice.
The room is heated between 32-35 degrees.
An energetic Vinyasa yoga class combining flowing movements with powerful poses in a room heated between 32-35 degrees. Focuses on building strength and flexibility through creative sequences. Some yoga experience recommended.
A dynamic Vinyasa yoga class focused on core strength and stability in a room heated between 32-35 degrees. Combines traditional yoga poses with targeted core exercises to build strength while improving flexibility and balance. Suitable for all levels.
A specialized Vinyasa yoga class focusing on headstands, handstands, and arm balances. Includes strength conditioning, pose workshops, and creative transitions. Suitable for both beginners and advanced practitioners looking to develop their inversion practice.
Pilates
A dynamic blend of mat Pilates and yoga in a room heated between 32-35 degrees. Focuses on core stability and full-body strength using resistance bands and weights. Emphasis on the powerhouse muscles, abs, back, hips, and glutes.
Yin Yoga Classes
A meditative Yin yoga practice in a room heated between 26-30 degrees, focusing on long-held floor poses targeting connective tissues. Poses are held for 3-6 minutes, perfect for athletes and anyone seeking deep release. Suitable for all levels.
A peaceful Yin yoga practice by candlelight in a room gently heated between 28-32 degrees. Features restful poses held for extended periods, designed to quiet both mind and body through deep relaxation.
A unique combination of Yin yoga and sound healing using singing bowls. Long-held poses are complemented by soothing vibrations, creating a deeply restorative practice that promotes relaxation and inner peace.
The room is heated between 26-30 degrees.
A therapeutic Yin yoga class combining long-held poses with acupressure techniques and aromatherapy. Focus on pressure points helps release tension while essential oils enhance relaxation. Suitable for all levels.
The room is heated between 26-30 degrees.
A therapeutic combination of Yin yoga, acupressure, and myofascial release techniques. Long-held poses are enhanced with targeted pressure point work to relieve pain and improve overall body balance in a room heated between 26-30 degrees.
Special Classes
A specialized class focusing on fascia and mobility work in a room heated between 28-32 degrees. Combines movement patterns that restore alignment and build strength, helping improve overall body function and flexibility.
A gentle Hatha yoga practice in a room heated between 28-32 degrees, focused on internal awareness and pain relief through mindful movement. This approach combines slow, intuitive movements with breathwork to release tension, improve mobility, and create lasting physical comfort. Perfect for those managing chronic pain or seeking deeper body awareness.
A rejuvenating sound therapy session using bowls, chimes, and various instruments to promote deep relaxation and energy flow. Perfect for stress relief and spiritual connection.
The room is heated between 26-30 degrees.
A therapeutic combination of sound healing and yogic sleep (Yoga Nidra). Experience deep relaxation through healing vibrations and guided meditation. Perfect for stress relief and restored well-being.
The room is heated between 26-30 degrees.
A specialized Vinyasa yoga practice blending traditional Ayurvedic principles with heated flow sequences. Classes rotate between Vata (grounding), Pitta (cooling), and Kapha (energizing) flows to balance different energy types. Combines mindful movement and breathwork to align with natural rhythms.
A therapeutic practice using specialized balls to release fascial tension and improve body awareness. Combines yoga therapy with self-massage techniques to address pain points and improve posture.
A gentle practice combining movement with acupressure techniques. Features guided meditation and restorative poses while activating key energy points to release tension and promote balance.
The room is heated between 26-30 degrees.
Sound Healing and Yoga Nidra
RIVIERENBUURT & JORDAAN
A therapeutic combination of sound healing and yogic sleep (Yoga Nidra). Experience deep relaxation through healing vibrations and guided meditation. Perfect for stress relief and restored well-being.
Sound Healing
ZUID
A rejuvenating sound therapy session using bowls, chimes, and various instruments to promote deep relaxation and energy flow. Perfect for stress relief and spiritual connection.
Hot Pilates Fusion
ALL STUDIOS
A dynamic blend of mat Pilates and yoga in a heated room. Focuses on core stability and full-body strength using resistance bands and weights. Emphasis on the powerhouse muscles, abs, back, hips, and glutes.
CorePower
JORDAAN
A focused core workout combining various exercises to build strength and mobility. Emphasizes muscle tension awareness and flexibility in a full-body approach.
Facilities
We use infrared heating panels and our lessons are taught at a room temperature of 33-38°C.
For hygiene reasons, please bring your own towels as these are no longer available for hire. Yoga mats and blocks are provided.
All studios offer fully equipped unisex changing rooms and showers where you can refresh after your workout.
Key Info
At Hot Flow Yoga, we use infrared heating panels and our lessons are taught at a room temperature of 33-38°C. Just like the sun, its rays will warm you from the inside out, heating the room only when you do, helping your body to detoxify in a safe and efficient way.
Classes are taught in English.
Mats and other equipment are provided, but please clean them thoroughly after use. Showers, unisex changing rooms and toilets are also available.
Studio users must bring their own towel as we do not provide rental service.
Don’t have a towel? No worries! We offer a convenient solution.
Simply purchase our gym towel for just €5 on our Eversports account and show the confirmation to your instructor before class.
Wear comfortable, breathable, and moisture-wicking clothes for ease of movement. Leave shoes at the door and practise with bare feet in the yoga room. Avoid wearing strong cologne, perfume, or essential oils. Showers are available for use before or after class if you need a quick rinse.
Online reservations are mandatory, and it’s important to arrive at least 15 minutes before the class begins. If you arrive once the class has begun, we cannot allow entry so not to disturb the class in progress.
There is a 3-hour cancellation window for all classes.
Avoid eating anything 1.5 hours before class.
Leave mobile phones in the dressing room and avoid talking during the class.
Stay hydrated by drinking plenty of water before and after class.
If you’re sick or on the brink of a cold, please stay at home to respect your health and others.
If you think you’ve left any personal belongings in our studios, please contact Liesl, our Studio Manager, on +31 6 13003501. Items left behind for more than 1 month will be given to charity. Hot Flow Yoga is not responsible for items that are lost.