Healthy Backbends

Join Maëva for a deep dive into the art of backbending through awareness, strength, and intelligent movement.

We’ll explore the mechanics of the spine, building articulation, stability, and openness from the ground up. Using functional mobility, you’ll learn to activate the hips and core to support safe, powerful, and heart-opening backbends.

Expect to move with precision, awaken your spine, and connect to the energizing power of your heart space.

About Maëva

A lifelong mover, Maëva trained in dance at IFPRO (Rick Odums) in Paris and the Alvin Ailey School in New York before finding yoga — a practice that transformed her approach to movement and life.

She has trained with renowned teachers including Mathieu Boldron, Dharma Mittra, and Dylan Werner, and is certified in Functional Range Conditioning and Kinstretch. Today, she shares her passion through workshops and trainings across Europe, guiding students toward strength, mobility, and mindful embodiment.

Maëva’s classes balance softness and intensity — blending strength, control, and grace. With clear, mindful instruction, she helps students build awareness, refine technique, and move with purpose. Each practice is a thoughtful exploration of body and mind, anchored in yogic philosophy.