Ayurvedic Winter Wellness Masterclass

Winter naturally pulls us inward, but it doesn’t have to leave us heavy or drained.

In this masterclass, Simona blends a gentle, warming hot flow with practical Ayurvedic guidance to help you support your digestion, energy, and mood through the colder months.

We’ll start with a slow, steady practice to melt tension, ground your nervous system, and build comfortable heat from within. Then we move into an accessible exploration of winter nourishment: how your inner fire (Agni) influences how you feel, what foods and habits actually support you this season, and which small daily rituals make the biggest difference.

To help you experience these principles directly, a warm Ayurvedic tea and a simple, grounding snack will be offered. These warming, easy-to-digest flavors give a tangible sense of how winter nourishment can steady the body and support digestion.

Expect a warm, grounded, empowering space that gives you both an experience on the mat and concrete tools you can take into your everyday life.