Pilates Sculpt & Stretch Workshop

Middle Split Focus

Aline is the founder of SlayWithA, a holistic movement concept blending strength, mindfulness, and self-expression.

She creates grounding yet empowering experiences that help anyone reconnect with their bodies and move with intention. Her classes feel like a reset for the body and mind while keeping it fun.  

This 2.5 hour resistance based strength and mobility workout focuses on full body sculpting and stretching.

We’ll move through a spicy, low-impact Sculpt class (with weights) followed by an intentional active mobility & stretch sequence that unlocks your middle splits and release tension in your lower back.

Prepare to feel stronger and more open through your whole body when you leave.

Saturday, March 21st

3:00pm – 5:30pm

Workshop cost: €37.50

Where To Find Us

Hot Flow Yoga City

Oudeschans 5a, 1011KW Amsterdam

Important Studio Updates

Our New City Studio is Now Open!

Hot Flow Yoga City is now welcoming students at Oudeschans 5a in Amsterdam’s historic center.

Save €40 on our 10 class card at City with code 40OFF – valid until Feb 28th.

Plus explore our exciting Kapha-Season Reset with Yoga & Ayurveda workshop this spring!

Policy Reminder

Mandatory Towel Policy: Please bring a mat-sized towel to every class for hygiene.